community studio

A space for cultivating well-being and connection for the community, by the community. Our studio is for rent by the hour, 1/2 day and full day. Interested in renting? Got a request for something specific you'd like us to offer? We provide folding chairs, back jack chairs, props, a standing White Board and an enormous amount of support and promotion for all our events. Contact Sara at sundancesara@gmail.com.

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classes

Our intimate studio with smaller class sizes allows for more personal attention and connection in a relaxed environment. Register or drop-in. 

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Kundalini Yoga

Monday 6- 7:30p, $15 (No Class 10/14, Columbus Day)

Kundalini yoga is a 5,000 year old practice that combines postures(asana), breathwork (pranayama), mudras, mantras (chanting) and meditation into a series known as a Kriya, designed to awaken the Kundalini energy at the base of the spine while working all the systems of the body, both gross and subtle . A typical class will begin with a set of physical exercises, followed by a relaxation period and an 11-15 minute meditation. This class is suitable for all levels. Please bring your own mat and water and dress comfortably. $15/pp;  pre-registration is encouraged but drop-ins are always welcome

Yoga 101

Mondays 9:30- 10:30a (No Class 10/14, Columbus Day)

Join Lorrie Taylor, YTT 200 as she focuses on foundational breath and movement techniques. All are welcome, from those looking to start a yoga practice to seasoned yogis looking to ground into the essentials!

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Community Meditation

Wed 9- 10a, $5 donation suggested

Includes a 20 minute guided meditation, and a 20 minute silent meditation. All are welcome.

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Restorative Yoga with Doreen

Wednesdays 7:30- 8:30p (Starting 10/9)

Join Doreen Wiggins, YTT 200 as she leads this slower paced class that enables deep relaxation. Poses are held for longer periods of time with the help of props to completely support you.

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events & workshops

Come learn, play, be inspired and find support in our studio!  .

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Dharma Talks— Fall Series

10/10 : The Science of Gratitude with Danielle Bender

10/24: Kitchen Table Herbalism with Kristin Minto

11/7 : Vulnerability with Jessica Martin

11/21 : What Is Dharma? with Joan Dwyer

12/5 : The Power of Personal Myth with Coral Brown

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JourneyDance

Every other Tuesday 7- 8:30p (Starting 10/15)

Join Shaelyn Cataldo for this tranformational dance practice that calls us to heal, get physical, and connect with our inner resources to step into our highest potential and tap into our innate states of joy, well-being and pleasure. With no mirrors, no set choreography, no need for formal dance training and absolutely no judgement, JourneyDance™ is a joyful invitation to reconnect with your essence, your vitality and your highest self through conscious movement. Please bring your open heart, open mind and a water bottle. $20 donation suggested, registration encouraged but walk-ins welcomed.

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Tarot readings with Cris mccullough

10/12, 11/9, 12/7, 12:30- 4:30p

This local favorite includes intuitive channeling and numerology in her tarot readings. Reserve your spot on our “book now” link above; select the “services” tab and scroll to the bottom of our services list. 15 ($15), 30 ($35), 45 ($50) minute sessions available.