A space for cultivating well-being and connection for the community, by the community. Our studio is for rent by the hour, 1/2 day and full day. Interested in renting? Got a request for something specific you'd like us to offer? Contact Sara at email@example.com.
Our intimate studio with smaller class sizes allows for more personal attention and connection in a relaxed environment. Register or drop-in.
(Starting 9/23) Monday 6- 7:30p, $15, First class (9/23) is complimentary!
Kundalini yoga is a 5,000 year old practice that combines postures(asana), breathwork (pranayama), mudras, mantras (chanting) and meditation into a series known as a Kriya, designed to awaken the Kundalini energy at the base of the spine while working all the systems of the body, both gross and subtle . A typical class will begin with a set of physical exercises, followed by a relaxation period and an 11-15 minute meditation. This class is suitable for all levels. Please bring your own mat and water and dress comfortably. $15/pp; pre-registration is encouraged but drop-ins are always welcome
Mondays 9:30- 10:30a (Starting 9/23)
Join Lorrie Taylor, YTT 200 as she focuses on foundational breath and movement techniques. All are welcome, from those looking to start a yoga practice to seasoned yogis looking to ground into the essentials!
Restorative Yoga with Doreen
Wednesdays 7:30- 8:30p (Starting 10/9)
Join Doreen Wiggins, YTT 200 as she leads this slower paced class that enables deep relaxation. Poses are held for longer periods of time with the help of props to completely support you.
Wed 9- 10a, $5 donation suggested
Includes a 20 minute guided meditation, and a 20 minute silent meditation. All are welcome.
events & workshops
Come learn, play, be inspired and find support in our studio! .
Dharma Talks— Fall Series
10/10, 10/24, 11/7, 11/21, 12/5
Details Coming Soon!
BDR intermediate Seminar
An opportunity to expand your knowledge and build on the Basic techniques of BDR. For registration, pricing and more information, visit https://www.bio-dynamicresonance.com
Tarot readings with Cris mccullough
9/14, 10/12, 11/9, 12/7, 12:30- 4:30p
This local favorite includes intuitive channeling and numerology in her tarot readings. Reserve your spot on our “book now” link above; select the “services” tab and scroll to the bottom of our services list. 15 ($15), 30 ($35), 45 ($50) minute sessions available.
Safety Strategies & Self-Defense Techniques Every Woman Should Know
9/16 Monday 5:30- 8:30p, $65
Even though your loved ones want to protect you, they’re not going to be there every hour of every day. There is only one person who will definitely be there in your time of need and that is YOU! Gigi Gravel, Women's Empowerment Coach, will teach you how to protect yourself and your loved ones.
Preregistration is required as SPACE IS LIMITED TO ONLY 10!
Register here: https://bit.ly/33foVW5
journeyDance with shaelyn
Oct. 4th, 7:30- 9p, $20
JourneyDance™ is a transformational dance practice that calls us to heal, get physical, and connect with our inner resources to step into our highest potential and tap into our innate states of joy, well-being and pleasure. We combine structured movement and freestyle components to help you get out of your mind, get into your body and release that which no longer serves you.
Please bring your open heart, open mind, water bottle and a $20 donation for class.
Class will be lead by RI native, Shaelyn Cataldo. Shaelyn is a Holistic Counselor, Authentic Embodiment Coach, Expressive Arts Facilitator and JourneyDance™ Apprentice.
LEARN HOLISTIC TAROT with Cris McCullough
Stay Tuned for Fall dates…
PART I: Introduction to the Cards
PART II: The Rest of the Story
Whether you are new to the craft or have previous experience, this series will help to improve your reading skills and deepen your innate intuitive connections to Divine Source!
$30 for each class. For more information, click here. Pre-registration required
Make it sacred: Practicing the art of self love
Coming in the Fall!
Make It Sacred hosts Asa Angel and Allie Smith invite you to join us for a day of delving into the sacred practice of self-love! The day includes three separate workshops which will build on each other in depth, but can also work on their own if you wish to only drop in for one or two. If you crave to add a more personalized addition to your day, we will have highly skilled practitioners offering private mini-sessions in Reiki, Shiatsu, polarity therapy, cranio-sacral, and flower essence consultations.