A space for cultivating well-being and connection for the community, by the community. Our studio is for rent by the hour, 1/2 day and full day. Interested in renting? Got a request for something specific you'd like us to offer? Contact Sara at email@example.com.
Our intimate studio with smaller class sizes allows for more personal attention and connection in a relaxed environment. Register or drop-in.
vinyasa flow with courtney mackey
Wed 7-8p, $10 (Begins June 5th)
Open to all levels!
Move through a dynamic, breath-centered practice to soothe, balance, & energize your body and mind.
Wed 9- 10a, $5 donation suggested (Begins June 5th)
Includes a 20 minute guided meditation, and a 20 minute silent meditation. All are welcome.
acoustic flow with jaime caniglia
Sat 4:30-5:45p, $10 (Begins June 15th)
Open to all levels!
A mindful flow incorporating live acoustic guitar and an extended savasana with essential oils.
events & workshops
Come learn, play, be inspired and find support in our studio! .
Tarot readings with Cris mccullough
This local favorite includes intuitive channeling and numerology in her tarot readings. Reserve your spot on our “book now” link above; select the “services” tab and scroll to the bottom of our services list to select from various time slots available. 15 ($15), 30 ($35), 45 ($50) minute sessions available.
DIVE IN/FLOW OUT YOGA & ESSENTIAL OILS With Jaime Caniglia
Saturday, May 25th from 3:00- 4:30p, $25 per person
This event will begin with a short intro/ background on essential oils. Receive info to take home with you. sample Oils - Aromatically, Topically, and Internally. From there incorporate oils into a Flow practice, and end with an extended Savasana! Please bring a glass/metal water bottle! Receive a free sample to keep. Visit https://www.schedulicity.com/scheduling/SNM3TT/workshops to reserve your spot!
BDR Foundations & Basic Seminar
June 7th- 9th
You will learn basic kinesiology muscle testing as well as what the techniques do and how and when to utilize them in your existing practice. For registration, pricing and more information on BDR Foundations and Basic Seminar, visit https://www.bio-dynamicresonance.com