Yin is a meditative approach to yoga, emphasizing passive stretching and aiming to cultivate a deeper internal awareness. Unlike its yang counterparts, which focus on muscle engagement and an energetic flow, Yin Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness.

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A reader and teacher of Tarot and Metaphysics for 45 years. She is the author of HOLISTIC TAROT; Soul Map for a New Paradigm, The HOLISTIC TAROT WORKBOOK and The STEAMPUNK TAROT WORKBOOK. She integrates Astrology and Numerology along with Tarot readings.

This local favorite includes intuitive channeling, spirit guide connections, and numerology in her tarot readings.

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30 minutes ($35) and 60 minutes ($70)